Nutrition is the foundation of health and fitness and we would not be doing our job as a fitness club if we were not providing our members with the tools to create a healthy lifestyle. We are committed to helping individuals make lifestyle changes to achieve their goals.
This is where Lifestyle Nutrition comes in. Our certified Sports and Exercise Nutrition Coach will create an individualized nutrition plan based on your current lifestyle, habits, and goals. Our coach will provide accountability and expertise to help get you to your goals faster.
With our Ongoing Coaching you will receive the following benefits:
- Consistent Accountability
- 1 Formal check-in per week via email/phone call
- 1 Informal check-in per week via text
- 1 In-person meeting per month
- Goal setting
- Personalized nutrition plan
- Food log and assignment reviews
- A deeper knowledge of what quality nutrition means for you
You can email firstname.lastname@example.org to set up your FREE 1-on-1 Initial Consultation. Our Lead Nutrition Coach will discuss your goals, identify problem areas, and help you come up with an action plan to enhance your nutrition.