You get enough out of your workouts… Right?
Does this sound like you: You’ve been coming to the gym for years. You stay pretty consistent with your workout routine and are able to get to the gym 2 – 3 days per week. You design your own workouts based on the movements that you know and are familiar with. You feel pretty good about the progress you’ve made so far in the gym. Things are going alright, so why consider getting a Personal Trainer?
A Personal Trainer can take your workout from “alright” to GREAT
Even though your workouts are getting the job done, they might not be designed to give you your best workout for your goals. A Personal Trainer can help take you to that next level and provide you with all of the tools you need to reach your fitness goals. Here are 3 reasons EVERYONE should have a personal trainer as a part of their workout regimen:
- Validity: Personal Trainers hold certifications and degrees that allow them to understand a client’s movement, abilities/disabilities, and how to design workouts to extract the most from a client.
- Knowledge: A Personal Trainer is responsible for being well-versed in the latest industry trends and fitness research. They also are trained to provide you with the best possible way to personalize workouts that are specific to your fitness level and goals.
- Commitment: When an appointment with a Personal Trainer is made, there is a moral and financial obligation to uphold that appointment. The consistency of seeing a professional trainer will be enough to make a significant change in your life. Your personal effort will be the next determining factor.
Personal Training IS for everyone
Personal trainers provide the knowledge and support you need to make the most out of your time in the gym. They can provide you with a great plan, accountability, and an extra push to get that rep you didn’t think you could get. The most difficult part is committing to the first training session with your new Trainer. At Transcend Fitness Club, we make that process easy. Our job is to pair you with one of our trainers on staff that most resembles your goal pattern, which will allow us to guarantee a positive, SUCCESSFUL relationship.