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Transcend Fitness Club and Functional Training are proud to support Autism Speaks this summer. Our very own Karly Wehrman is running a 22.5 mile challenge (5k, 10k, half marathon in ONE weekend) to support this awesome organization!

What does Autism Speaks do?

Well, first, autism, or autism spectrum disorder, refers to a range of conditions characterized by challenges with social skills, repetitive behaviors, speech and nonverbal communication. The U.S. Centers for Disease Control and Prevention (CDC) estimates 1 in 59 children is on the autism spectrum.

Autism Speaks is dedicated to promoting solutions, across the spectrum and throughout the lifespan, for the needs of individuals with autism and their families through advocacy and support; increasing understanding and acceptance of autism spectrum disorder; and advancing research for causes and better interventions for autism spectrum disorder and related conditions. They empower people with autism and their families with resources, online tools and information covering the life span.

How can I support Karly and Autism Speaks?

Donate new or gently used shoes by dropping them off in the donation boxes inside both Transcend Fitness Club and Functional Training.

What kind of shoes?

Used without holes, gently worn, new…ALL types!! (heels, boots, wedges, flipflops, sneakers, cleats, work boots, dress shoes, etc.)

WHY shoes?

Karly is aiming to fundraise $1,600 for the foundation through this event and the shoes help raise that money!

How do I receive 10% off my next month’s membership?

Donate 25+ pairs at one time

Additional rewards:
5+ Pairs donated with a NON-Member donation = $5 off myZone belt OR $5 program
design
1-2 Pairs donated = entered into raffle to win Transcend Hoodie

When do I need to donate by?

We are accepting donations from now until August 1st!

A message from Karly:

“Thank you all so much for your support and generosity. This cause is very important to me as I have family members who have been diagnosed with autism. It means a lot to me to have you behind me through this journey.”

 

Thank you so much for helping us support Karly and Autism Speaks. See you at the gym!

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Did you miss our Member Letter? Every year we write a letter to our members to highlight happenings around the club and to express our extreme gratitude for you and all that you bring to the club.

It has been a pleasure building this great community-based fitness club with you over the last 8 years. When this all started long ago, we could not have dreamed of the success and support shown by our members. When we thank you, we do it wholeheartedly.

Happy Holiday and Healthy New Year. 2018 has been such a busy year filled with continued growth and creating a better club. I speak for our entire staff when I say we truly enjoy the privilege of working with great members. Thank you for sharing your love of fitness with us each day. 

We look forward to another fantastic year at Transcend Fitness Club.

Read the Member Letter here!

 

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Our latest newsletter is out! Don’t miss out on the latest happenings at your favorite club… We have something you WON’T want to miss!

Wishing you a merry Christmas from the Transcend team!

Check out the Newsletter!

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Don’t miss out on a workout just because of the snow… Give this at home workout a try!

Have fun and good luck!

 

10 Burpees

10 Push ups

10 Burpees

20 Dips (use a chair or your couch!)

10 Burpees

30 Alternating Lunges

10 Burpees

40 Sit Ups

10 Burpees

50 Bodyweight Squats

10 Burpees

40 Sit Ups

10 Burpees

30 Alternating Lunges

10 Burpees

20 Dips

10 Burpees

10 Push Ups

10 Burpees

 

Let us know how you do!

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In a society where everything is fast paced, priorities sometimes reversed and results are above all else, it is impossible to always come out on top. Deadlines and the closing bell have our full attention at all times. It is as if nothing else in the world matters. Falling into the trap where we begin reasoning excuses to back out of personal commitments, such as the gym, to focus more on our professional lives happens every year. We make resolutions and once 2nd quarter hits, we make excuses. Then we recommit to working out before a family vacation and once that is over, so are all hopes of visiting the club. It is a vicious cycle that club owners know all too well. Here is a news flash, it doesn’t have to be.

For years, I have watched a few people who will literally drag themselves through the front door to get a workout in. These particular people are constantly in the gym; they never miss a day. I always wondered why they simply wouldn’t give themselves a day off. The reason is so simple. By staying in a routine with working out, constant progress will always be made. Perhaps not at the rate which we consider ideal, however, there will no longer be forecasted voids of down time. Moral of the story: Make working out a habit. A bad workout is still better than no workout.

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