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Transcend Fitness Club

Newtown, PA

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Nov 15 2018

Snow Day Workout

Don’t miss out on a workout just because of the snow… Give this at home workout a try!

Have fun and good luck!

 

10 Burpees

10 Push ups

10 Burpees

20 Dips (use a chair or your couch!)

10 Burpees

30 Alternating Lunges

10 Burpees

40 Sit Ups

10 Burpees

50 Bodyweight Squats

10 Burpees

40 Sit Ups

10 Burpees

30 Alternating Lunges

10 Burpees

20 Dips

10 Burpees

10 Push Ups

10 Burpees

 

Let us know how you do!

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