Newtown, PA
March MyZone is in full swing. THIS month you can expect MyZone days to look like this:
MONDAY: MOVE
TUESDAY: STRONG
WEDNESDAY: POWER
THURSDAY: SWEAT
FRIDAY: MOVE
SATURDAY: STRONG
SUNDAY: SWEAT
We hope you are enjoying our enhanced programming, and if you have NEVER tried a MyZone with us, or its been a while, come on over. You’ve got nothing to lose!
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Our Toy Drive Throwdown is Back December 12th at 6pm!
We are excited to kick off another year of 12 Days of Fitmas with a Toy Drive Throwdown benefiting Bucks County Children and Youth.
We will be holding the gym-wide Throwdown on December 12 at 6pm. Entry is free but all members must bring a wrapped toy to participate in the throwdown.
There are two ways you can provide toys to the children of BCC&Y:
1. Bring your choice of a toy wrapped and labeled with who it would ideally be for (example: toy for 4-5 year old girl)
OR
2. Choose a tag from our giving tree for children at BCC&Y who have asked for specific items and bring one requested toy wrapped and labeled with the tag we have provided (example: doll for Kayla).
IMPORTANT
There are giving trees in both gyms with children’s names and the items they have requested are 0n the gift tags.
*Members do NOT have to participate in the throwdown if they only wish to gift a toy!*
See you December 12th at 6pm!
Continue ReadingBuild a life you don’t need a vacation from.
Look, I know that sounds hallmark-esque and idealistic but there ARE ways we can eliminate some unnecessary elements from our lives in the pursuit of building a life we dont need a vacation from.
Suggestion: AUDIT
What are you on about, you say? Audit. Audit your year. Glance back at 2019 thus far and make a list with four categories on it.
1. LOVED IT, need MORE of this
2. Purposeful, enjoyable, fruitful, but dial it back a bit- less is more.
3. NEVER AGAIN will I do this. Waste of time/drain of energy/emotions/resources/fills with dread/takes to long to recover from the impact of.
4. Haven’t done this but I want to so I am going to list. If that’s a day off, plan it. if it’s a needed date, write down TODAY when that is going to happen.
Get your paper and pens, or if you are too techno for that, make some techno list, but I’m serious: Look back and audit the pants off of your last 10 months. Why? Time is not a renewable resource. Your time whether you see it this way or not, is unique to you and a commodity that none of us can afford to waste.
*Still go on vacation* but we do have an element of control of our atmospheres, and if there is something you can shed, add, or re-position, do it today!
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Workout and wine is sneaking up on us, have you registered? It’s not too late!
Here’s a quick recap of the event details:
Friday, October 25th at 6pm
FREE event for all our members and their friends.
We will do a workout that is scalable and suitable for all fitness levels, and most importantly there will be fun.
It’s a BYOB and we will provide light snacks. However, some members have asked to bring snacks too (you ladies are the best), and that is most welcome! Now is the time to show off your cooking skills (or your pick up from the prepared foods aisle at McCaffrey’s skills, ahem).
One last thing- who hates PRESENTS. No one. Well, guess what? We have presents for your friends when they come AND ALSO, when you share our event on your social media pages with the hashtag #workoutandwineTFC YOU automatically enter the drawing to win a lovely hamper of vino.
We can’t wait to host you, our coaches and team are looking forward to this event and are laughing already! Join us, it’s free, there’s wine (for all the over 21’s) and there’s us (we’re a riot). You’re out of reasons not to come!
Sign up at the front desk/ or our Facebook event page or eventbrite.
-Team TFC
Hey there!! You may have noticed that there have been a lot of changes going on around here in the last few months. We have been working very hard on a daily basis to provide our community (YOU) the best possible facility, environment, and resources to enhance your health. We know that your health and fitness is something that is very important to you (otherwise you wouldn’t be here!) and we take that seriously. That’s why we wanted to add another way of helping you along that journey: OUR BLOG.
Through our blog, we will have weekly posts on topics like: Personal Training, Nutrition, Transcend Fitness Club Events, and Member Posts — all geared to give you important and useful information. We hope you enjoy!
If you are interested in submitting a blog post, or have any topics you’d like us to cover, please email info@transcendfit.com with the subject line: Blog Submission.
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