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The Best Diet

This might be the most popular question asked in the fitness and nutrition space, and every site you check is giving you a different answer: Keto, Paleo, Whole30, Macros, Atkins, Low-Fat… But what’s the REAL answer? The answer is actually very simple… It’s whatever works best for YOU. I know, I know… not the answer you wanted, but there are so many “experts” who know nothing about you or how your body reacts to certain foods or macronutrient splits.

The fact that you’re reading this article tells me that you’ve probably tried most, if not all, of the diets I mentioned above, so you have some sort of idea of how you feel when you’re eating certain foods. For example, maybe you’ve done Paleo or the Whole30, which eliminate grains from your diet, but you know that when you eat rice or oats, you feel 10x better during your workouts. It wouldn’t make sense for you to stick with either of these diets if it affects your performance in the gym. Maybe you’ve tried a low-fat diet and found that you feel extra groggy and sluggish throughout the day. Now you know you need to include some more healthy fats in your diet.

How to Find Your Best Diet

Finding the “diet” that works best for your body and mind takes time. Any diet that promises you quick and drastic results is not the type of program you want to follow. Once you get those extreme results, you’re more likely to undo those results within days or weeks of stopping. It’s important that you find the foods and quantities of foods that feel good for you and also are aligned with your health and fitness goals. The best diet is one that is sustainable and makes you feel and perform at your best, both physically and mentally.

Tools You Can Use

Some of the best tools to try and figure out what “diet” you should be following are food journals, food logs, or a nutrition coach. The more common food logs are MyFitnessPal and LoseIt!. These allow you to log food type, food quantity, weight, water intake, and other meal related items. A food journal is a little bit more in depth and is something that can be handwritten.

For a successful food journal, it’s important to give you best guess to your quantity of food and list EVERYTHING, and yes I mean everything (even that cookie you snuck in the middle of the night), and also write down how you’re feeling during certain times of the day. Write down your moods/emotions, physical state, sleep quality, and anything else you think might be attributed to the foods you’re eating. With a detailed food journal, you can go back and see how you’re feeling a few hours, maybe even a few days, after you have certain foods. This can give you great insight into what works and doesn’t work for you. If you don’t think you can handle doing all of this on your own, you can always hire a nutrition professional to help give you more tips and tools to help you along your journey.

Just remember, the best diet is the diet that works best for you!

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Huge shout out to one of our members, Stuart P., who wrote up this article about us.  A little peek into our fitness club. Thanks Stuart!

 

In the heart of suburban Wrightstown, Pennsylvania, behind the carousel, the kid-friendly train ride, and live peacocks (yes, there are live peacocks), there is a fitness center offering members a complete range of exercise options at a reasonable price.

 

Established in 2010, Transcend Fitness has been helping clients get back into shape one fewer pound at a time. It is literally a mom-and-pop shop in a farming town, with 30-something owners Tommy and Jessica (“Jess”) Coates raising three young boys while running the gym and finding time to serve as personal trainers as well.

 

“We realize you have options where you can exercise – whether in Newtown, Doylestown or your office gym. But at Transcend Fitness, we have developed a reputation with our members as having big club amenities in a small club setting,” said Tommy Coates, an exercise enthusiast who ironically met his wife, Jess, on the Northampton Indians Football field at age 10 when both were playing football there. “We offer one-on-one personal training, along with group classes, cardio and strength training for all ages.”

 

“Members know the staff by name – if you need something, just ask,” he said.

 

Transcend promotes a family culture where you are welcomed into the gym by name. Tommy and Jess roam the 8,000 square feet facility and, from time to time, they bring in their three young boys (ages ZZZ, ZZZ, and ZZZ) to run around and make you smile with their boundless energy. Its facility offers cardio and strength equipment zones, with equipment that was purchased new in 2018; equipment that always seems to be open for you when you want to use it. An abundance of natural light fills the gym and, with the suburban scenery as a backdrop in the cardio zone – along with the big TVs – your mind gets occupied and your workout seems to go faster.

 

“We are constantly thinking about how we can add value to the membership,” said Tommy Coates. “The more we can offer at a competitive price without sacrificing the feel of a boutique club, the better.”

 

If cardio classes are more your speed, you could enroll next door in Functional Training, which offers MyZone group fitness high-intensity training. “While most gyms provide program training for the instructor, we give our instructors guidelines and allow them to create their own intensity, creativity, and passion for their personality to come out,” said Tommy Coates. “I want the instructors to come out of their own shell and for our members to buy into the program and take a certain instructor’s class.”

 

If you are looking for one-on-one support, the Personal Training program may be the right choice. Transcend’s Programs Director, Emma Willson, has created a program where she points members to the appropriate trainer under a unique concept called The Commitment Plan. It’s a system where if you sign up for two sessions a week, you are obligated to be at those sessions. What Transcend found was the results were far better than when a client has, for example, 10 sessions that they could use at any time. “I can guarantee to the member that he/she is going to see results in eight (8) weeks if they stick to the program of training 1, 2, or 3 times a week based on what they are trying to accomplish,” said Tommy Coates. “I can’t guarantee results when you have 10-20 sessions to use up over the next 3-4 months.”

 

Regular exercise can make you feel happier, help with weight loss, increase your energy levels, reduce the risk of chronic disease, and even helps with your brain and memory. So if your primary doctor recently recommended that you get some exercise, consider beginning your journey with a Transcend Fitness personal instructor who can help you gradually get back into shape. They can design a personal exercise program that gets you on the right path to fitness.

If you live in the Wrightstown area, you may have found the perfect place to exercise and be home in minutes.

 

“Fitness is your life is being improved in one shape or form,” said Jess Coates. It’s personal training on a family level.”

 

So if you live in Wrightstown, Pennsylvania and are looking for a local gym, why not stop by Transcend Fitness for a complimentary seven-day free trial https://transcendfit.com. Just look both ways before crossing the railroad tracks.

 

Transcend Fitness is located behind the Shops at Carousel Village at Indian Walk, 591 Durham Road (Route 413), Wrightstown, PA 18940, (215) 598-7800.

 

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You get enough out of your workouts… Right?

Does this sound like you: You’ve been coming to the gym for years.  You stay pretty consistent with your workout routine and are able to get to the gym 2 – 3 days per week.  You design your own workouts based on the movements that you know and are familiar with.  You feel pretty good about the progress you’ve made so far in the gym.  Things are going alright, so why consider getting a Personal Trainer?

A Personal Trainer can take your workout from “alright” to GREAT

Even though your workouts are getting the job done, they might not be designed to give you your best workout for your goals.  A Personal Trainer can help take you to that next level and provide you with all of the tools you need to reach your fitness goals.  Here are 3 reasons EVERYONE should have a personal trainer as a part of their workout regimen:

1. Validity: Personal Trainers hold certifications and degrees that allow them to understand a client’s movement, abilities/disabilities, and how to design workouts to extract the most from a client. 
2. Knowledge: A Personal Trainer is responsible for being well-versed in the latest industry trends and fitness research. They also are trained to provide you with the best possible way to personalize workouts that are specific to your fitness level and goals.
3. Commitment: When an appointment with a Personal Trainer is made, there is a moral and financial obligation to uphold that appointment. The consistency of seeing a professional trainer will be enough to make a significant change in your life. Your personal effort will be the next determining factor.

Personal Training IS for everyone

Personal trainers provide the knowledge and support you need to make the most out of your time in the gym.  They can provide you with a great plan, accountability, and an extra push to get that rep you didn’t think you could get. The most difficult part is committing to the first training session with your new Trainer. At Transcend Fitness Club, we make that process easy. Our job is to pair you with one of our trainers on staff that most resembles your goal pattern, which will allow us to guarantee a positive, SUCCESSFUL relationship.

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